If you're looking for a more holistic approach to your health and wellness, you may want to try a practice like Qi Gong. This type of practice focuses on the flow of energy in your body. In addition to focusing on the correct postures, it also teaches you self-healing techniques.

Self-healing Qi Gong

Traditional Chinese medicine (TCM) is a traditional medical system which originated in China. It is based on a systems-oriented interpretation of medical science. The theory emphasizes the determination of treatment plans. TCM aims to treat diseases by analyzing and determining the cause of disease.

The practice of TCM dates back to ancient times. Archeological evidence indicates that herbal medicines were used during the Bronze Age. After the Communist revolution in 1949, TCM was introduced on a national level. In the following years, it was promoted on a large scale.

The first set of 18 textbooks on Chinese Medicine was published in 1962. A second set was released in 1964. During the early 1980s, a third set was compiled. These were thought to represent the core work of TCM.

A fifth edition was compiled in 1984/1985. This was considered a revivalist work. Other works also developed within the framework of TCM philosophy.

However, some observers complain that TCM has incorporated many ideas from Western medicine. For example, some of the theories pertaining to the five viscera are adapted from the Western anatomy.

Traditional Chinese medicine vs. Western medicine

Qi Gong is a practice that aims to regulate the flow of Qi in the body. It involves breathing techniques, visualization, and movement. Several scientific studies suggest that it may have a variety of beneficial effects on health. However, more research is needed to make a solid conclusion.

A variety of medical conditions are attributed to the disruption of the flow of Qi. It is believed that repressed emotions could be released through increased circulation of the Qi.

As in other mind/body self-healing approaches, outcomes from internal Qi gong are highly dependent on the individual practitioner's compliance with the techniques and on the approach used. Some practitioners believe that the benefits of qi gong apply to a range of chronic and even terminal diseases.

The practice of qi gong requires frequent practice. Some doctors suggest that it is helpful for treating asthma, hypertension, and osteoporosis.

In traditional systems such as TCM and Ayurveda, the term "Qi" refers to life energy. In TCM, the term is broader than in western medicine.